يعيش وأكل صحي وصفات العضوية

10 منعش وصفات حلويات نباتي لصيف

كتب بواسطة عكاشة روجي

During summer, there is nothing better than a refreshing dessert. Whether you are vegan, lactose-intolerant or simply looking for ideas for your summer dessert, here are 10 delicious plant-based recipes that will help you stay cool during warm weather. With these recipes, you will be able to easily prepare tasty desserts, including fresh fruits, cold drinks, raw cakes, ice cream and other frozen treats, without having to turn on the oven and, most importantly, without eggs nor dairy.

1. No-Bake Blueberry Lemon Cheesecake

Ingredients for 4 persons:

للقشرة:

الإعلانات

  • حرض 1 / 2 كأس التواريخ
  • 1 / 2 كأس اللوز
  • قرصة ملح

لملء:

  • 3/4 cup cashew nuts, soaked in water overnight then drained
  • عصير ليمون ملعقة طعام 2
  • zest of small lemon
  • 3 ملعقة طعام ذائبة زيت جوز الهند
  • 1/3 cup full-fat coconut milk
  • 1 to 3 tablespoons maple syrup
  • 1 / 4 التوت كوب

لتحتل المرتبة الاولى:

  • frozen dried blueberry powder
  • fresh blueberries
  • shredded coconut
  • edible flowers

تعليمات:

1. In warm water, add dates, soak for 15 minutes and drain. In food processor, add almonds and process until finely chopped. Add dates and salt and process until paste forms.

2. In a 5-inch springform pan, add mixture and press. Put pan in freezer.

الإعلانات

3. Meanwhile, in blender, add filling ingredients and blend until smooth. Add filling onto crust, cover with plastic wrap and freeze for at least 4 hours.

4. Remove cake from pan and thaw at room temperature for about 10 to 15 minutes. Top with frozen dried blueberry powder, fresh blueberries, shredded coconut and edible flowers.

مصدر: callmecupcake

2. Kiwi and Pineapple Popsicles

Ingredients for 12 popsicles:

  • الموز 2
  • 2 handfuls spinach
  • 1 cup pineapple
  • 1 teaspoon chlorella
  • تواريخ 3
  • 2 كيوي
  • الخوخ 2
  • 1 و 1 / 2 كوب ماء

تعليمات:

1. In food processor, add all ingredients, except 1 kiwi, and process until smooth.

2. Cut remaining kiwi into very thin slices. In popsicle mold, add kiwi slice.

3. In popsicle mold, add smoothie and popsicle stick and freeze for about 12 hours.

4. Put popsicle under hot running water for a few seconds to remove from mold.

مصدر: veganheaven

3. Strawberry Hemp Milkshake

Ingredients for 4 glasses:

  • 10 frozen strawberries
  • 1 frozen large ripe banana
  • 3/4 to 1 cup unsweetened non-dairy milk
  • 3/4 cup shelled hemp seeds
  • 1 / 2 استخراج ملعقة صغيرة من الفانيليا

تعليمات:

1. Thaw strawberries and banana at room temperature for around 5 minutes.

2. In blender, add ingredients and blend until thick and creamy.

3. In glass, pour mixture and garnish with strawberry.

مصدر: vegetariangastronomy

4. Raw Lemon Tarts

Ingredients for 4 tarts:

للقشرة:

  • 2 أكواب الخام البقان
  • 8 pitted Medjool dates
  • 2 tablespoons softened coconut oil
  • 1 / 2 ملعقة صغيرة ملح البحر

لملء:

  • 1 cup raw cashews soaked overnight
  • 1/3 cup full-fat coconut milk
  • 3 ملاعق طعام من شراب القيقب
  • juice of 1 medium lemon

تعليمات:

1. In food processor, add crust ingredients and process.

2. In greased tart shells, add mixture and press. Freeze.

3. In food processor, add filling ingredients and process until smooth.

4. In tart shells, add mixture and freeze for at least 4 hours.

مصدر: mywholefoodlife

5. No-Churn Chocolate Ice Cream

المكونات لحصص 12:

  • 28 ounces chilled overnight canned coconut cream or full-fat coconut milk
  • 2/3 cup unsweetened cocoa
  • 14 to 16 ounces sticky and moist pitted dates
  • 1 ملعقة صغيرة نقية مستخرج الفانيليا
  • 1/2 cup unsweetened almond milk

Add-ins:

  • 1 ounce cooled espresso
  • 1 / 2 ملعقة صغيرة من القرفة
  • حبيبات الكاكاو

تعليمات:

1. Freeze a bowl for 10 minutes.

2. Meanwhile, in food processor, add dates and process until broken down. Add hot water until thick paste is formed.

3. In bowl from freezer, add coconut cream or coconut milk. Keep liquid.

4. With mixer, whip coconut cream or coconut milk until creamy and smooth. Add cocoa powder, vanilla, almond milk and half date paste. Whip until fully incorporated.

5. Add more date paste and cocoa powder if necessary.

6. In parchment-lined freezer-safe container, add mixture, cover with plastic wrap and foil and freeze for at least a couple of hours.

7. Thaw at room temperature for 20 minutes before scooping.

مصدر: minimalistbaker

6. Tiramisu with Strawberries

Ingredients for 2 glasses:

For base:

  • تواريخ كأس 1 / 4
  • 1 / 4 كأس اللوز

For “mascarpone” layer:

  • 1 cup cashews soaked for about 2 hours
  • 1/4 cup full-fat coconut milk
  • الفراولة 6

لصلصة الفراولة:

  • 1 / 2 الفراولة كوب

تعليمات:

لصلصة الفراولة:

1. In blender, add 1/2 cup strawberries and blend until creamy. Set aside.

For cookie base:

1. In blender, add almonds and dates and blend until sticky but crunchy.

2. In serving glass, add mixture and press into bottom.

For mascarpone layer:

1. In blender, add cashews and coconut milk and blend until smooth.

2. In glass, add half of mixture and freeze for at least around 15 minutes.

بالنسبة لبقية:

1. In blender, add strawberries and blend for 1 minute or until mixture is slightly pink.

2. In glass, add thin layer of strawberry sauce and freeze for 15 minutes. Add mixture from previous step.

3. Top with cacao, dark chocolate, strawberries and blueberries.

مصدر: veganheaven

7. Coconut Mango Parfait

المكونات:

  • 1 cup packed young coconut pulp
  • 2/3 to 3/4 cup coconut water
  • 3 to 4 drops stevia
  • 8 drops vanilla essence
  • 1/2 teaspoon lemon juice
  • 1 diced mango
  • handful macadamia nuts
  • handful granola

تعليمات:

1. In blender, add all ingredients, except mango, macadamia nuts and granola, and blend until smooth.

2. Refrigerate mixture for at least 30 minutes.

3. In serving glass, layer mixture with mango, macadamia nuts and granola.

مصدر: sweetlyraw

8. Green Smoothie

المكونات لحصص 2:

  • 1 / 4 avocado ناضجة
  • 2 medium ripe sliced and frozen bananas
  • 1 cup mixed berries
  • 2 large handfuls spinach
  • 1 small handful stemmed kale
  • 1 and 1/2 to 2 cups unsweetened non-dairy milk
  • 1 tablespoon flaxseed meal
  • 2 tablespoons salted creamy nut butter

الطبقة:

  • roasted unsalted sunflower seeds
  • الجرانولا
  • جوز
  • shredded unsweetened coconut
  • التوت الطازج
  • بذور القنب

تعليمات:

1. In blender, add ingredients and blend until creamy and smooth. Add more milk or water to thin.

2. Add more banana, spinach, milk and nut butter if necessary and blend.

3. In bowl, add mixture and desired toppings.

مصدر: minimalistbaker

9. Watermelon Pizza

مكونات 4 إلى 6 حصص:

  • 2 thick whole watermelon slices cut into pizza slices
  • 1 الخوخ
  • الكرز 10
  • نعناع طازج
  • toasted coconut

للصلصة:

  • الفراولة 5
  • squeeze of fresh lime juice
  • النعناع يترك

تعليمات:

1. In blender, add sauce ingredients and blend until smooth.

2. On watermelon, add sauce and arrange toppings.

مصدر: thecookiewriter

10. Frozen Hot Chocolate

المكونات لحصص 2:

  • 1 can coconut milk refrigerated overnight
  • شنومكس كوب حليب اللوز
  • 2 and 1/2 tablespoons cocoa powder
  • 3 ملاعق طعام من شراب القيقب
  • 10 to 12 large ice cubes
  • non-dairy chocolate chips

تعليمات:

1. Open can of coconut milk without shaking it. In bowl, add top creamy layer. With whisk, whip into coconut whipped cream.

2. In blender, add remaining water from can, almond milk, cocoa powder, maple syrup and ice cubes and blend until smooth and creamy.

3. In glass, add mixture and top with whipped cream and chocolate chips.

مصدر: theglowingfridge

عن المؤلف

عكاشة روجي

وهو عاطفي شغوف بالتغذية ، ويعتقد عكاشة أن التغذية هي أحد مفاتيح الأداء الرياضي الرائع ، ونفس النفس الصحي والسعيد. عندما لا ترفع أوزاناً ثقيلة أو تتعلم عن الصحة ، فإنها ترمز ، و cosplays و headbangs إلى موسيقى Metal.